T\u00ecm \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 cai nghi\u1ec7n thu\u1ed1c l\u00e1<\/strong><\/h3>\n

<\/p>\n

B\u1ea5t k\u1ec3 l\u00e0 l\u00e0m m\u1ed9t c\u00f4ng vi\u1ec7c g\u00ec th\u00ec vi\u1ec7c t\u1ea1o \u0111\u1ed9ng l\u1ef1c l\u00e0 \u0111i\u1ec1u c\u1ef1c k\u1ef3 quan tr\u1ecdng. C\u00e1ch \u0111\u1ea7u ti\u00ean \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 cai nghi\u1ec7n thu\u1ed1c l\u00e1 ngay t\u1ea1i nh\u00e0 ch\u00ednh l\u00e0 t\u00ecm ra m\u1ed9t \u0111\u1ed9ng l\u1ef1c \u0111\u1ee7 l\u1edbn \u0111\u1ec3 b\u1ea1n c\u00f3 quy\u1ebft t\u00e2m th\u1ef1c hi\u1ec7n vi\u1ec7c t\u1eeb th\u00f3i quen h\u00fat thu\u1ed1c.<\/p>\n

H\u00e0nh \u0111\u1ed9ng khi c\u00f3 \u0111\u1ed9ng l\u1ef1c th\u00fac \u0111\u1ea9y s\u1ebd gi\u00fap b\u1ea1n \u0111i \u0111\u1ebfn th\u00e0nh c\u00f4ng d\u1ec5 d\u00e0ng h\u01a1n. N\u1ebfu nh\u01b0 h\u00e0nh \u0111\u1ed9ng kh\u00f4ng \u0111\u01b0\u1ee3c th\u00fac \u0111\u1ea9y b\u1edfi \u0111\u1ed9ng l\u1ef1c s\u1ebd r\u1ea5t d\u1ec5 b\u1ecb \u0111\u1ee9t g\u00e1nh gi\u1eefa \u0111\u01b0\u1eddng.<\/p>\n

Do \u0111\u00f3, tr\u01b0\u1edbc khi t\u1eeb b\u1ecf thu\u1ed1c l\u00e1, h\u00e3y suy ngh\u0129 th\u1eadt nhi\u1ec1u \u0111\u1ebfn nh\u1eefng t\u00e1c h\u1ea1i m\u00e0 thu\u1ed1c l\u00e1 g\u00e2y ra. Hay n\u00f3i c\u00e1ch kh\u00e1c l\u00e0 li\u00ean t\u01b0\u1edfng \u0111\u1ebfn nh\u1eefng l\u1ee3i \u00edch m\u00e0 vi\u1ec7c cai thu\u1ed1c l\u00e1 mang l\u1ea1i<\/p>\n

\n
• \n

  Gi\u00fap b\u1ea1n b\u1ea3o v\u1ec7 gia \u0111\u00ecnh tr\u00e1nh xa t\u00e1c h\u1ea1i c\u1ee7a kh\u00f3i thu\u1ed1c<\/p>\n<\/li>\n

• \n

  Gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh \u0111\u1ebfn tim ph\u1ed5i<\/p>\n<\/li>\n

• \n

  B\u1ea3o v\u1ec7 h\u1ec7 h\u00f4 h\u1ea5p c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 gia \u0111\u00ecnh.<\/p>\n<\/li>\n

• \n

  \u2026<\/p>\n<\/li>\n<\/ul>\n

  \u0110\u1ec3 \u0111\u1ed9ng l\u1ef1c c\u00e0ng ng\u00e0y c\u00e0ng l\u1edbn th\u00ec h\u00e3y lu\u00f4n nh\u00ecn v\u1ec1 gia \u0111\u00ecnh, ng\u01b0\u1eddi th\u00e2n c\u1ee7a b\u1ea1n v\u00e0 nh\u1eefng t\u00e1c h\u1ea1i m\u00e0 thu\u1ed1c l\u00e1 mang \u0111\u1ebfn \u0111\u1ec3 c\u00f3 th\u00eam c\u00e0ng nhi\u1ec1u \u0111\u1ed9ng l\u1ef1c chi\u1ebfn \u0111\u1ea5u.<\/p>\n

  S\u1eed d\u1ee5ng c\u00e1c li\u1ec7u ph\u00e1p thay th\u1ebf nicotine kh\u00e1c<\/strong><\/h3>\n

  <\/p>\n

  M\u1ed9t c\u00e1ch gi\u00fap b\u1ea1n \u0111\u01a1n gi\u1ea3n h\u00f3a vi\u1ec7c cai nghi\u1ec7n thu\u1ed1c l\u00e1 \u0111\u01a1n gi\u1ea3n m\u00e0 hi\u1ec7u qu\u1ea3 t\u1ee9c th\u00ec ch\u00ednh l\u00e0 l\u1ef1a ch\u1ecdn c\u00e1c gi\u1ea3i ph\u00e1p thay th\u1ebf nicotin kh\u00e1c. Ch\u1eb3ng h\u1ea1n nh\u01b0:<\/p>\n

  \n
  • \n

    S\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00f4ng c\u00f3 ch\u1ee9a nicotin hay l\u01b0\u1ee3ng nicotion d\u01b0\u1edbi 0.5 v\u00e0 gi\u1ea3m d\u1ea7n \u0111\u1ec3 t\u1eadp quen v\u1edbi s\u1ef1 thay \u0111\u1ed5i n\u00e0y. M\u1ed9t s\u1ed1 g\u1ee3i \u00fd cho b\u1ea1n ch\u00ednh l\u00e0 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed kh\u00f4ng ch\u1ee9a nicotin.<\/p>\n<\/li>\n

  • \n

    C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i k\u1eb9o cao su, vi\u00ean ng\u1eadm hay mi\u1ebfng d\u00e1n nicotin kh\u00f4ng k\u00ea \u0111\u01a1n.<\/p>\n<\/li>\n<\/ul>\n

    U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc\u00a0<\/strong><\/h3>\n

    <\/p>\n

    U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc l\u00e0 m\u1ed9t trong nh\u1eefng gi\u1ea3i ph\u00e1p hi\u1ec7u qu\u1ea3 gi\u00fap ng\u0103n ch\u1eb7n th\u00f3i quen h\u00fat thu\u1ed1c l\u00e1. Kh\u00f4ng ch\u1ec9 v\u1eady u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho h\u1ec7 ti\u00eau h\u00f3a.<\/p>\n

    B\u1ea5t k\u1ec3 khi n\u00e0o th\u00e8m thu\u1ed1c, b\u1ea1n h\u00e3y u\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc. U\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3i quy\u1ebft c\u01a1n th\u00e8m thu\u1ed1c m\u00e0 c\u00f2n l\u00e0m gi\u1ea3m nh\u1eefng tri\u1ec7u ch\u1ee9ng m\u00e0 vi\u1ec7c cai thu\u1ed1c mang l\u1ea1i.<\/p>\n

    Khi\u1ebfn b\u1ea3n th\u00e2n tr\u1edf n\u00ean b\u1eadn r\u1ed9n<\/strong><\/h3>\n

    <\/p>\n

    M\u1ed9t c\u00e1ch cai nghi\u1ec7n thu\u1ed1c l\u00e1 t\u1ea1i nh\u00e0 hi\u1ec7u qu\u1ea3 n\u1eefa ch\u00ednh l\u00e0 khi\u1ebfn b\u1ea3n th\u00e2n b\u1ecb xao nh\u00e3ng b\u1edfi nh\u1eefng vi\u1ec7c xung quanh, \u0111\u1ec3 kh\u00f4ng c\u00f2n th\u1eddi gian nh\u1edb \u0111\u1ebfn c\u01a1n th\u00e8m thu\u1ed1c. Nh\u1eefng vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n b\u1eadn r\u1ed9n, qu\u00ean \u0111i c\u01a1n th\u00e8m thu\u1ed1c l\u00e1.<\/p>\n

    M\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m khi th\u00e8m thu\u1ed1c nh\u01b0:<\/p>\n

    \n
    • \n

      Xem phim, \u0111i t\u1eafm. l\u00e0m vi\u1ec7c nh\u00e0, tr\u00f2 chuy\u1ec7n c\u00f9ng ng\u01b0\u1eddi th\u00e2n, b\u1ea1n b\u00e8,….<\/p>\n<\/li>\n

    • \n

      Lu\u00f4n s\u1eb5n s\u00e0ng k\u1eb9o cao su trong ng\u01b0\u1eddi \u0111\u1ec3 c\u00f3 th\u1ec3 nhai khi th\u00e8m thu\u1ed1c.<\/p>\n<\/li>\n

    • \n

      S\u1eafp x\u1ebfp l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c nhi\u1ec1u h\u01a1n v\u00e0o ban ng\u00e0y \u0111\u1ec3 qu\u00ean \u0111i c\u01a1n th\u00e8m thu\u1ed1c \u0111\u1ed3ng th\u1eddi khi\u1ebfn c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0o ban \u0111\u00eam.<\/p>\n<\/li>\n

    • \n

      S\u1eafp x\u1ebfp th\u1eddi gian ng\u1ee7 ngh\u1ec9 h\u1ee3p l\u00fd gi\u1eefa ng\u00e0y v\u00e0 \u0111\u00eam. Kh\u00f4ng n\u00ean th\u1ee9c qu\u00e1 khuya v\u00e0o ban \u0111\u00eam r\u1ea5t d\u1ec5 d\u1eabn \u0111\u1ebfn c\u01a1n th\u00e8m thu\u1ed1c.<\/p>\n<\/li>\n

    • \n

      L\u00e0m m\u1ed9t s\u1ed1 vi\u1ec7c y\u00eau th\u00edch \u0111\u1ec3 qu\u00ean \u0111i c\u01a1n th\u00e8m thu\u1ed1c, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111i ch\u01a1i, \u0111i d\u1ea1o, tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u1eadp th\u1ec3 y\u00eau th\u00edch, tr\u00f2 chuy\u1ec7n v\u1edbi ai v\u1ec1 m\u1ed9t ch\u1ee7 \u0111\u1ec1 m\u00e0 b\u1ea1n \u0111ang quan t\u00e2m,…<\/p>\n<\/li>\n<\/ul>\n

      Tr\u00e1nh \u0111\u1ec3 b\u1ea3n th\u00e2n r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng<\/strong><\/h3>\n

      <\/p>\n

      Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, s\u1ef1 c\u0103ng th\u1eb3ng v\u00e0 th\u00f3i quen h\u00fat thu\u1ed1c c\u00f3 m\u1ed1i li\u00ean h\u1ec7 m\u1eadt thi\u1ebft v\u1edbi nhau.<\/p>\n

      \u00c1p l\u1ef1c h\u1ecdc t\u1eadp, c\u00f4ng vi\u1ec7c c\u0103ng th\u1eb3ng khi\u1ebfn ng\u01b0\u1eddi ta t\u00ecm \u0111\u1ebfn thu\u1ed1c l\u00e1 nh\u01b0 m\u1ed9t gi\u1ea3i ph\u00e1p gi\u1ea3i t\u1ecfa t\u00e2m l\u00fd, t\u1ea1o ra c\u1ea3m gi\u00e1c h\u01b0ng ph\u1ea5n gi\u00fap \u0111\u1ea7u \u00f3c t\u1ec9nh t\u00e1o \u0111\u1ec3 c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft c\u00e1c c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch nhanh ch\u00f3ng v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

      H\u00fat m\u1ed9t \u0111i\u1ebfu thu\u1ed1c \u0111\u1ec3 t\u1ea1m g\u00e1c l\u1ea1i nh\u1eefng c\u0103ng th\u1eb3ng trong c\u00f4ng vi\u1ec7c l\u00e0 th\u00f3i quen c\u1ee7a s\u1ed1 \u0111\u00f4ng ng\u01b0\u1eddi h\u00fat thu\u1ed1c hi\u1ec7n nay. Th\u1eadm ch\u00ed, \u0111i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn m\u1ed9t s\u1ed1 ng\u01b0\u1eddi suy ngh\u0129 s\u1ebd kh\u00f4ng th\u1ec3 l\u00e0m vi\u1ec7c n\u1ebfu kh\u00f4ng c\u00f3 thu\u1ed1c.<\/p>\n

      Do \u0111\u00f3, vi\u1ec7c ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng stress hay c\u0103ng th\u1eb3ng l\u00e0 m\u1ed9t c\u00e1ch gi\u00fap cai nghi\u1ec7n thu\u1ed1c l\u00e1 t\u1ea1i nh\u00e0 \u0111\u01a1n gi\u1ea3n m\u00e0 hi\u1ec7u qu\u1ea3. H\u00e3y c\u1ed1 g\u1eafng gi\u1eef t\u00e2m tr\u1ea1ng lu\u00f4n \u1ed5n \u0111\u1ecbnh v\u00e0 vui v\u1ebb su\u1ed1t qu\u00e1 tr\u00ecnh cai thu\u1ed1c nh\u00e9!<\/p>\n

      Tr\u00e1nh xa c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n<\/strong><\/h3>\n

      <\/p>\n

      C\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 s\u1ebd l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 c\u1ee7a c\u00f4ng cu\u1ed9c cai nghi\u1ec7n thu\u1ed1c l\u00e1 t\u1ea1i nh\u00e0. Khi s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n s\u1ebd k\u00edch th\u00edch s\u1ef1 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9, \u0111\u1ed3ng th\u1eddi kh\u01a1i g\u1ee3i l\u1ea1i th\u00f3i quen c\u1ee7a b\u1ea1n.<\/p>\n

      B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c u\u1ed1ng c\u00e0 ph\u00ea c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u1ea7n thay \u0111\u1ed5i trong qu\u00e1 tr\u00ecnh cai thu\u1ed1c. Trong khi nh\u00e2m nhi t\u00e1ch c\u00e0 ph\u00ea b\u1ea1n th\u01b0\u1eddng c\u00f3 th\u00f3i quen ch\u00e2m \u0111i\u1ebfu thu\u1ed1c \u0111\u00fang kh\u00f4ng n\u00e0o? Do \u0111\u00f3, trong th\u1eddi gian cai thu\u1ed1c th\u00ec h\u00e3y h\u1ea1n ch\u1ebf vi\u1ec7c u\u1ed1ng c\u00e0 ph\u00ea, thay v\u00e0o \u0111\u00f3 l\u00e0 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ee9c u\u1ed1ng t\u1eeb tr\u00e0 xanh.<\/p>\n

      N\u1ebfu b\u1ea1n c\u00f3 th\u00f3i quen h\u00fat thu\u1ed1c sau b\u1eefa \u0103n th\u00ec h\u00e3y t\u00ecm m\u1ed9t c\u00f4ng vi\u1ec7c kh\u00e1c \u0111\u1ec3 l\u00e0m. Ch\u1eb3ng h\u1ea1n nh\u01b0 d\u1ecdn d\u1eb9p, r\u1eeda ch\u00e9n b\u00e1t d\u00f9m gia \u0111\u00ecnh, \u0111\u00e1nh r\u0103ng, \u0111i d\u1ea1o hay g\u1ecdi \u0111i\u1ec7n cho b\u1ea1n b\u00e8, ng\u01b0\u1eddi th\u00e2n,…<\/p>\n

      Th\u01b0\u1eddng xuy\u00ean t\u1eadp th\u1ec3 d\u1ee5c l\u00e0 c\u00e1ch cai nghi\u1ec7n thu\u1ed1c l\u00e1 t\u1ea1i nh\u00e0 t\u1ed1t nh\u1ea5t<\/strong><\/h3>\n

      <\/p>\n

      Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap b\u1ea1n ki\u1ec1m ch\u1ebf c\u01a1n th\u00e8m thu\u1ed1c hi\u1ec7u qu\u1ea3. \u0110\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 gi\u1ea3i ph\u00e1p v\u1eeba t\u1ed1t cho vi\u1ec7c cai thu\u1ed1c l\u00e1 v\u1eeba gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t.<\/p>\n

      N\u1ebfu \u0111ang th\u00e8m thu\u1ed1c th\u00ec h\u00e3y x\u1ecf gi\u00e0u \u0111\u1ec3 \u0111i b\u1ed9 hay ch\u1ea1y th\u1ec3 d\u1ee5c v\u00e0i v\u00f2ng cho th\u01b0 gi\u00e3n g\u00e2n c\u1ed1t nh\u00e9! Th\u01b0\u1eddng xuy\u00ean ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c th\u1ec3 thao gi\u00fap h\u1ea1n ch\u1ebf c\u1ea3m gi\u00e1c th\u00e8m nicotin. \u0110\u1ed3ng th\u1eddi l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 nh\u1eefng tri\u1ec7u ch\u1ee9ng cai nghi\u1ec7n thu\u1ed1c.<\/p>\n

      Thay v\u00ec h\u00fat m\u1ed9t \u0111i\u1ebfu thu\u1ed1c th\u00ec t\u1eadp m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng, d\u1eaft ch\u00f3 \u0111i d\u1ea1o hay nh\u1ed5 c\u1ecf trong v\u01b0\u1eddn s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ed1t ch\u00e1y l\u01b0\u1ee3ng calo th\u1eeba, ng\u0103n ng\u1eeba c\u1ea3 t\u00ecnh tr\u1ea1ng t\u0103ng c\u00e2n khi cai nghi\u1ec7n thu\u1ed1c l\u00e1 t\u1ea1i nh\u00e0.<\/p>\n

      \u0102n nhi\u1ec1u rau v\u00e0 tr\u00e1i c\u00e2y<\/strong><\/h3>\n

      <\/p>\n

      Nhi\u1ec1u nghi\u00ean c\u1ee9u tr\u00ean Th\u1ebf Gi\u1edbi \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng rau c\u1ee7 qu\u1ea3 v\u00e0 tr\u00e1i c\u00e2y ch\u00ednh l\u00e0 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap h\u1ed7 tr\u1ee3 vi\u1ec7c cai nghi\u1ec7n thu\u1ed1c l\u00e1 t\u1ea1i nh\u00e0 hi\u1ec7u qu\u1ea3. Nh\u1eefng ng\u01b0\u1eddi \u0103n nhi\u1ec1u rau xanh v\u00e0 tr\u00e1i c\u00e2y c\u00f3 kh\u1ea3 n\u0103ng cai nghi\u1ec7n th\u00e0nh c\u00f4ng g\u1ea5p 3 l\u1ea7n so v\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng.<\/p>\n

      Trong m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau xanh c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng s\u1ea3n xu\u1ea5t n\u01b0\u1edbc b\u1ecdt t\u1ea1i khoang mi\u1ec7ng. Gi\u00fap thay \u0111\u1ed5i s\u1ef1 nh\u1eadn bi\u1ebft m\u00f9i thu\u1ed1c l\u00e1. T\u1eeb \u0111\u00f3 gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m thu\u1ed1c hay n\u00f3i c\u00e1ch kh\u00e1c l\u00e0 l\u00e0m m\u1ea5t \u0111i v\u1ecb ngon c\u1ee7a thu\u1ed1c.<\/p>\n

      B\u1ea1n kh\u00f4ng n\u00ean qu\u00e1 c\u1ed1 g\u1eafng \u00e9p b\u1ea3n th\u00e2n b\u1ecf thu\u1ed1c l\u00e1 m\u00e0 h\u00e3y suy ngh\u0129 m\u1ecdi th\u1ee9 th\u1eadt \u0111\u01a1n gi\u1ea3n, \u0103n th\u00eam nhi\u1ec1u lo\u1ea1i rau xanh, tr\u00e1i c\u00e2y, protein, ng\u0169 c\u1ed1c \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 cai thu\u1ed1c t\u1eeb t\u1eeb.<\/p>\n

      Kh\u1eed s\u1ea1ch m\u00f9i thu\u1ed1c l\u00e1 trong nh\u00e0<\/strong><\/h3>\n

      <\/p>\n

      Khi \u0111\u00e3 c\u1ed1 g\u1eafng th\u1ef1c hi\u1ec7n nh\u1eefng c\u00e1ch cai nghi\u1ec7n thu\u1ed1c l\u00e1 t\u1ea1i nh\u00e0 th\u00ec b\u1ea1n c\u0169ng n\u00ean c\u1ea5t \u0111i nh\u1eefng \u0111\u1ed3 v\u1eadt c\u00f3 li\u00ean quan \u0111\u1ebfn thu\u1ed1c l\u00e1 hay v\u01b0\u01a1ng m\u00f9i thu\u1ed1c l\u00e1. N\u00ean d\u1ecdn d\u1eb9p s\u1ea1ch s\u1ebd t\u1ea5t c\u1ea3 nh\u1eefng \u0111\u1ed3 v\u1eadt \u00e1m m\u00f9i thu\u1ed1c \u0111\u1ec3 ng\u0103n ch\u1eb7n vi\u1ec7c b\u1ea1n b\u1ecb k\u00edch th\u00edch b\u1edfi nh\u1eefng m\u00f9i h\u01b0\u01a1ng n\u00e0y.<\/p>\n

      H\u00e3y \u0111\u1ea3m b\u1ea3o b\u1ea1n kh\u00f4ng th\u1ec3 ng\u1eedi \u0111\u01b0\u1ee3c nh\u1eefng m\u00f9i thu\u1ed1c l\u00e1 t\u1ea1i c\u00e1c khu v\u1ef1c quen thu\u1ed9c trong nh\u00e0 hay tr\u00ean xe, tr\u00e1nh b\u1ecb c\u1ea3m gi\u00e1c k\u00edch th\u00edch, kh\u00f3 ch\u1ecbu. C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 ch\u1ea5t l\u00e0m m\u00e1t kh\u00f4ng kh\u00ed \u0111\u1ec3 tho\u00e1t kh\u1ecfi m\u00f9i h\u01b0\u01a1ng quen thu\u1ed9c n\u00e0y.<\/p>\n

      \u0110\u00e1nh r\u0103ng th\u01b0\u1eddng xuy\u00ean<\/strong><\/h3>\n

      <\/p>\n

      M\u1ed9t trong nh\u1eefng c\u00e1ch cai nghi\u1ec7n thu\u1ed1c l\u00e1 t\u1ea1i nh\u00e0 \u0111\u01a1n gi\u1ea3n ch\u00ednh l\u00e0 th\u01b0\u1eddng xuy\u00ean \u0111\u00e1nh r\u0103ng. Ngay khi c\u01a1n th\u00e8m thu\u1ed1c khi\u1ebfn b\u1ea1n b\u1ee9t r\u1ee9t, c\u1ed3n c\u00e0o th\u00ec h\u00e3y \u0111i v\u00e0o nh\u00e0 v\u1ec7 sinh \u0111\u00e1nh r\u0103ng. M\u1ed9t khoang mi\u1ec7ng s\u1ea1ch s\u1ebd, th\u01a1m tho s\u1ebd l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 c\u01a1n th\u00e8m thu\u1ed1c c\u1ee7a b\u1ea1n.<\/p>\n

      K\u1ebft lu\u1eadn<\/strong><\/h2>\n

      Th\u00f3i quen h\u00fat thu\u1ed1c l\u00e1 g\u00e2y ra nhi\u1ec1u \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n v\u00e0 nh\u1eefng ng\u01b0\u1eddi xung quanh. Vi\u1ec7c cai thu\u1ed1c l\u00e1 kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n b\u1ea3o v\u1ec7 ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh m\u00e0 \u0111\u1ed3ng th\u1eddi c\u00f2n l\u00e0 c\u00e1ch b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a gia \u0111\u00ecnh b\u1ea1n. Hy v\u1ecdng 10 c\u00e1ch cai nghi\u1ec7n thu\u1ed1c l\u00e1 t\u1ea1i nh\u00e0 tr\u00ean \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n th\u00e0nh c\u00f4ng trong c\u00f4ng cu\u1ed9c t\u1eeb b\u1ecf kh\u00f3i thu\u1ed1c n\u00e0y nh\u00e9!<\/p>\n

      <\/div>\n","protected":false},"excerpt":{"rendered":"

      L\u00e0m sao \u0111\u1ec3 cai nghi\u1ec7n thu\u1ed1c l\u00e1 ngay t\u1ea1i nh\u00e0? H\u00fat thu\u1ed1c l\u00e1 ch\u00ednh l\u00e0 m\u1ed9t trong nh\u1eefng th\u00f3i quen x\u1ea5u g\u00e2y \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi h\u00fat v\u00e0 c\u1ea3 nh\u1eefng ng\u01b0\u1eddi xung quanh. Ch\u00ednh v\u00ec v\u1eady, h\u00e3y h\u1ecdc c\u00e1ch t\u1eeb b\u1ecf thu\u1ed1c l\u00e1 ngay h\u00f4m nay \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c […]<\/p>\n","protected":false},"author":3,"featured_media":2367,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17],"tags":[],"class_list":["post-2363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/thuoclangoaicaocap.com\/wp-json\/wp\/v2\/posts\/2363"}],"collection":[{"href":"https:\/\/thuoclangoaicaocap.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thuoclangoaicaocap.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thuoclangoaicaocap.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/thuoclangoaicaocap.com\/wp-json\/wp\/v2\/comments?post=2363"}],"version-history":[{"count":2,"href":"https:\/\/thuoclangoaicaocap.com\/wp-json\/wp\/v2\/posts\/2363\/revisions"}],"predecessor-version":[{"id":2369,"href":"https:\/\/thuoclangoaicaocap.com\/wp-json\/wp\/v2\/posts\/2363\/revisions\/2369"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thuoclangoaicaocap.com\/wp-json\/wp\/v2\/media\/2367"}],"wp:attachment":[{"href":"https:\/\/thuoclangoaicaocap.com\/wp-json\/wp\/v2\/media?parent=2363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thuoclangoaicaocap.com\/wp-json\/wp\/v2\/categories?post=2363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thuoclangoaicaocap.com\/wp-json\/wp\/v2\/tags?post=2363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}